Why do a DW Assessment™?

Finally, work smarter, not harder.

Each DW Assessment™ offers valuable and personalized insights into health risks before they manifest. The metrics we gather are evidence-based and have been proven through rigorous peer-reviewed research to assess for early-onset heart disease, dementia, and physical decline.

Based on your data, our team will help you discover exercise, nutrition, lifestyle, and medical interventions so that you can act early enough to ensure a long and vibrant life.

DW Assessments™

DXA Scan with Body Composition

  • DXA Scan
    A DXA Scan stands for Dual-Energy X-ray absorptiometry. It is the gold standard for measuring body composition. The scan has half the radiation of a cross-country flight.

    How will it benefit me?
    Gazing into a mirror or stepping on a scale only scratches the surface of understanding your potential for longevity.

    A DXA with Body Composition Scan allows you to look “under the hood” and assess three pivotal markers directly impacting your long-term health and vitality: visceral fat, lean body mass (amount of muscle), and bone mineral density.

    Higher than average visceral fat elevates your risk of cardiovascular and metabolic disorders. Low lean mass (muscle mass) amplifies the risk of all-cause mortality by a staggering 250%. Surprisingly, 80% of osteoporosis-related fractures occur in unsuspecting individuals unaware of their low bone mineral density. It's crucial to realize that an individual may exhibit these conditions even with a normal BMI.

    On the contrary, having optimized visceral fat, lean mass (muscle mass), and bone density increases your chances of having a longer, healthier, more active future.

    What Happens If My Scan Reveals Unfavorable Data?
    Not to worry! It's never too early or too late to improve your visceral fat, lean body mass (muscle), and bone mineral density.

    Following your DXA Scan, you'll have a personalized Zoom session with a dedicated DW Physical Therapist and Wellness Coach. Together, we will delve into the intricacies of your DXA scan results, dissecting their implications for your nutrition, exercise regimen, sleep patterns, supplement choices, and, when necessary, pharmaceutical interventions. We will have fun finding ways to implement sustainable changes into your life.

  • DXA Scan
    Access to a DXA scan via our partnered providers, giving you an in-depth understanding of your bone density, body fat, and muscle mass.

    DXA Results Review
    A dedicated Zoom session with your DW Physical Therapist to interpret your DXA scan results and discuss their implications for your wellness plan.

    Health Workbook
    A personalized summary document providing tailored recommendations on nutrition, exercise, sleep, supplements, and, if needed, pharmaceuticals

    Continuous Support
    Ongoing text and email assistance throughout the DW Assessment to answer queries and provide guidance.

    Investment in Your Health
    $495

In-Depth Blood Panel

  • In-Depth Blood Panel
    The standard adult yearly physical typically includes blood work that is generic and limited. This DW Assessment™ offers a blood biomarker workup that is comprehensive and tailored to your individual needs.

    How will it benefit me?
    We delve into advanced nutrient, hormonal, genetic, and metabolic panels, providing unique insights to correct deficiencies that reduce fatigue and improve well-being.

    Why is it important?
    Standard health checks can overlook essential health parameters, potentially missing opportunities to address concerning levels of lipids or inflammatory factors. Our approach addresses these detrimental markers decades before they impact heart and brain health.

    How will DW help me optimize?
    Leverage the deep insights from our tailored biomarker and genetic testing to enhance your health, longevity, and fitness. Embark on your personalized health journey today with the In-Depth Blood Panel Assessment™.

  • Health History Onboarding
    A Zoom consultation with your DW MD to review your health history and set wellness goals.

    Blood Work Requisition
    A blood test requisition with Quest Labs or your preferred provider.

    In-Depth Blood Panel Review
    A follow-up Zoom session with your DW MD to review your comprehensive blood test results.

    Health Workbook
    A personalized summary document providing tailored recommendations on nutrition, exercise, lifestyle, supplements, and, if needed, pharmaceuticals.

    Continuous Support
    Ongoing text and email assistance throughout the DW Assessment to answer queries and provide guidance.

    Investment in Your Health
    $995

Continuous Glucose Monitor

  • Continuous Glucose Monitor
    Under the supervision of a physician and wellness and nutrition coach, you will wear a Continuous Glucose Monitor (CGM) for two weeks to understand how your diet and lifestyle choices impact your body.

    How will it benefit me?
    The CGM, worn comfortably on your arm, continuously tracks your blood glucose levels. It's a tool employed by health beginners, recreational athletes, and professionals alike to optimize performance and enhance vitality.

    Why is it important?
    Surprisingly, 40% of young adults (ages 18-44) have insulin resistance, which increases the risk of severe diseases such as diabetes, heart disease, or stroke.

    How will DW help me optimize?
    The good news is that you can enhance your metabolic health through a personalized approach to diet, exercise, sleep, and stress management. Begin your journey towards better metabolic health today with the DW Assessment™.

  • Onboarding Zoom Session
    A detailed discussion with your DW Wellness and Nutrition Coach on the importance of blood sugar control and understanding factors impacting your blood sugar levels.

    Progress Checkpoint
    A session with your DW Coach midway through the two-week program to review your continuous glucose monitor data, track your progress, and fine-tune your plan as needed.

    Health Workbook
    A personalized summary document providing tailored recommendations on nutrition, exercise, sleep, supplements, and, if needed, pharmaceuticals.

    Continuous Support
    Ongoing text and email assistance throughout the DW Assessment™ to answer queries and provide guidance.

    Investment in Health
    $495

VO2 Max

  • VO2 Max Test
    The gold standard method for measuring your body's capacity to transport and utilize oxygen during physical activity, typically conducted on a treadmill or bike with a respiratory mask.

    How will it benefit me?
    VO2 Max declines with age, and many individuals in their later years lack the physical fitness to engage in their favorite sports and pastimes. The higher your VO2 max now, the more likely you will have the capacity to be unrestricted in your activities in your 70’s, 80s, 90s, and beyond.

    Why is it important?
    A low VO2 Max can increase your mortality risk by 450% (for context smoking poses a 50% increased risk of all cause mortality).

    How will DW help me optimize?
    Your VO2 Max is highly modifiable with the proper training. Once your DW team assesses your data, they will create a workout plan tailored to your goals while considering any exercise preferences and orthopedic limitations.

  • VO2 Max Assessment
    Access to a professional VO2 Max Assessment through our trusted partners to measure your maximum oxygen consumption during intense exercise.

    Results Interpretation
    A Zoom consultation with your DW Physical Therapist to discuss your VO2 Max results and the implications for your fitness regimen.

    Health Workbook
    A personalized summary document providing tailored recommendations on nutrition, exercise, sleep, supplements, and, if needed, pharmaceuticals

    Continuous Support
    Ongoing text and email assistance throughout the DW Assessment™ to answer queries and provide guidance.

    Investment in Health
    $495

Strength & Balance

  • DW Experience™ Assessment
    In this unique experience, our physical therapists meticulously analyze your strength, range of motion, endurance, and power to evaluate your physical preparedness for a long, healthy, and active life.

    How will it benefit me?
    Balance, strength, and stability naturally decline with age. Our in-depth assessments are crucial for understanding your current physical state and how you can optimize it for maintaining an active lifestyle and longevity.

    Why is it important?
    Ignoring these physical parameters could lead to decreased mobility and a higher risk of injury. Specifically, poor balance can increase your risk of all-cause mortality by 70%. How will DW help me optimize? Use the insights from our physical assessments to fine-tune your physical health, enabling you to continue leading an active, fulfilling life. Start this transformative journey today with the DW Assessment™.

  • Strength & Balance Assessment
    A thorough evaluation conducted by a DW Physical Therapist to assess your physical strength and balance capabilities.

    Results Review
    An insightful session with your Physical Therapist to interpret your Strength and Balance Assessment results and discuss their implications for your wellness journey.

    Health Workbook
    A personalized summary document providing tailored recommendations on nutrition, exercise, sleep, supplements, and, if needed, pharmaceuticals.

    Continuous Support
    Ongoing text and email assistance throughout the DW Assessment™ to answer queries and provide guidance.

    Investment in Your Health
    $495

Full Body MRI

  • DW Assessment™ MRI
    Our comprehensive full-body MRI, including brain AI phenotypic mapping, is a powerful diagnostic tool. It provides detailed insights about your body, enabling early detection of potential health issues.

    How will it benefit me?
    Common screening tests miss up to 70% of cancers. Diagnosing and treating cancer early increases the chance of 5-year survival by 500%.

    Why is it important?
    Many age-related conditions are considerably more addressable when caught early. Elevated liver fat can be reduced years before cirrhosis (which is irreversible) sets in.

    How will DW help me optimize?
    Our experienced medical team interprets these complex MRI reports with your personalized health history in mind, distinguishing between critical and incidental findings, thereby preventing unnecessary investigations. This nuanced interpretation empowers you to make informed decisions for optimizing your health. Start this transformative journey today with the DW Assessment™.

  • Comprehensive MRI Scan
    Get an in-depth view of your body through a full-body MRI scan, including brain imaging, from our partnered providers.

    Expert Consultation
    A dedicated Zoom session with your DW MD to interpret your MRI results, explaining their implications for your health and wellness.

    Health Workbook
    A personalized summary document providing tailored recommendations on nutrition, exercise, sleep, supplements, and, if needed, pharmaceuticals.

    Continuous Support
    Ongoing text and email assistance throughout the DW Assessment™ to answer queries and provide guidance.

    Investment in Health
    $3,400

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