ACHIEVE YOUR HEALTHIEST, MOST ACTIVE SELF, RIGHT HERE
(BUT FROM ANYWHERE)

About Section

DANFORD WORKS

We optimize your fitness, nutrition, and longevity through our data-driven DW Health Optimization Experiences and 1:1 sessions with expert healthcare professionals.

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OUR TEAM WORKS

We are a team of physicians, physical therapists, registered dietitians, and wellness & nutrition coaches.

Four disciplines uniquely aligned to achieve your health and fitness goals.

OUR TEAM

DW HEALTH OPTIMIZATION EXPERIENCES

Real time data for real life wellness

DW Health Optimization Experiences provide you with the personalized data and recommendations you need to take your health to the next level

Our Experiences

BALANCED BLOOD SUGAR EXPERIENCE

Discover how the food you eat affects your health by wearing a CGM for 2 weeks.

BODY COMPOSITION EXPERIENCE

Learn how to optimize your lean body mass, bone mineral density, training, and nutrition, based on your body's data.

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IN-DEPTH BLOOD PANEL EXPERIENCE

Learn about your blood biomarkers and how to optimize them to feel and perform your best.

WEIGHT OPTIMIZATION EXPERIENCE

Finally reach your ideal weight and look and feel your best.

OUR SERVICES

Work with us 1:1

Whether you are coming to Danford Works for the first time, a long time client, or you have just completed a wellness experience, our personalized services will help you reach your goals faster.

Our Services

PERFORMANCE TRAINING

Physical therapists utilize the latest evidence to help you feel and perform your best.

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RUN COACHING

Run coaching for new or experienced runners looking to minimize injury and optimize performance while training for a race or recreational fitness.

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STRENGTH COACHING

Ideal for individuals looking to start their strength journey, improve their bone health, or optimize performance.

WELLNESS & NUTRITION COACHING

Wellness and nutrition coaches will help you create nutrition and lifestyle habits to meet your health, weight loss, and performance goals.

VIRTUAL MD VISIT

Order or review blood work and/or radiological studies to discuss ways in which you can optimize your health.

THE WORKS

This 12-week program will help you become lean, strong, and healthy for life.

LET US KNOW HOW WE CAN HELP YOU ACHIEVE YOUR GOALS

jane@danfordworks.com

917-780-5300

DANFORD WORKS

ACHIEVE YOUR HEALTHIEST, MOST ACTIVE SELF, RIGHT HERE (BUT FROM ANYWHERE)

DANFORD WORKS

OUR TEAM WORKS

We are a team of physicians, physical therapists, registered dietitians, and wellness & nutrition coaches.

Four disciplines uniquely aligned to achieve your health and fitness goals.

DW HEALTH OPTIMIZATION EXPERIENCES

Real time data for real life wellness

OUR SERVICES

Work with us 1:1

LET US KNOW HOW WE CAN HELP YOU ACHIEVE YOUR GOALS

DANFORD WORKS

ACHIEVE YOUR HEALTHIEST, MOST ACTIVE SELF, RIGHT HERE
(BUT FROM ANYWHERE)